February 23rd is Canada’s Agricultural Day which is all about celebrating the food we love and those who produce it. Last month I talked about ways to increase your fruit and vegetable consumption to fill half your plate at each meal, and with Canada’s Agricultural Day in mind, I thought I would highlight some Ontario-grown vegetables that are currently in season.
Potatoes and mushrooms are two versatile veggies that are available all year long in Ontario. They taste great in stews, soups, Shepherd’s pie, and other winter comfort foods. Carrots, onions, beets, cabbage, and squash are other vegetables that are in season right now as we are getting ready to transition away from winter.
Check out some recipes featuring Ontario-grown vegetables and raise your fork in support of local agriculture: