Brittany Trueman, MHSc RDMar 17, 20211 minNutrition Month 2021March is Nutrition Month, and the third Wednesday this month is when Dietitian’s Day is celebrated! This year’s theme is good for you and...
Brittany Trueman, MHSc RDFeb 23, 20211 minCanada's Agricultural Day: What's in Season?February 23rd is Canada’s Agricultural Day which is all about celebrating the food we love and those who produce it. Last month I talked...
Brittany Trueman, MHSc RDJan 12, 20211 minNew Year's Resolutions2020 was a difficult year for many of us, but with a new year comes new opportunities and resolutions, one of which may be to eat...
Brittany Trueman, MHSc RDDec 8, 20201 minSeasonal Ontario ApplesWinter is well underway in Canada, meaning that the variety of seasonally available produce options has decreased. Choosing seasonal...
Brittany Trueman, MHSc RDNov 2, 20201 minWorld Vitamin D DayNovember 2nd is World Vitamin D Day—are you getting enough vitamin D? Most Canadians aren’t. Vitamin D is an important nutrient for bone...
Brittany Trueman, MHSc RDOct 12, 20201 minBeing ThankfulIn addition to being thankful for my family, friends, and health, I am also thankful for cute dietitian-themed masks!
Brittany Trueman, MHSc RDSep 1, 20202 minHealth Halos: Part 2Click here to see my last post on health halos. The best way to stay educated and not fall prey to health halos is to read the food...
Brittany Trueman, MHSc RDAug 1, 20203 minHealth HalosPeople often use mental shortcuts to help make fast decisions and reduce mental load, especially when we are busy. Sometimes these...
Brittany Trueman, MHSc RDJul 1, 20202 minSelf-Care and Stress ManagementI don’t know about you, but the last few months have been stressful! There is a lot that is out of our control which can leave us feeling...