Tandoori Haddock Recipe

If you’re looking to add an easy fish recipe to your repertoire to improve your vitamin D intake and protect against osteoporosis, look no further than Cookspiration’s Tandoori Haddock.

Makes 4 servings

• ¼ cup tandoori paste

• ¼ cup plain yogurt

• 1 tbsp lemon juice

• 4 haddock fillets (around 14oz/420g total)

Cover fish with tandoori paste, yogurt, and lemon juice in a shallow dish and refrigerate for 20-30 minutes.

Preheat broiler and move oven rack to 4in/10cm from the top.

Broil fish for 10 minutes and serve with ½ cup of your favourite rice and 1-2 cups of your favourite vegetables.