Energy bites are a great snack you can make with your family that can help you unlock food’s potential to fuel and to discover. They are a packed full of protein and fibre, which will help you stay energized throughout the day, and can be made with a wide variety of ingredients making them the perfect personalized on-the-go snack.
This recipe is adapted from The Real Food Dietitians (https://therealfoodrds.com/trail-mix-energy-bites/):
Makes 22 balls
1 ½ cups oats
1 cup nut butter
3 tbsp honey or maple syrup
1 tsp vanilla extract
Filling: 2/3 cup mixture of dried fruit + chopped nuts/seeds (dates, cranberries, coconut, raisins, almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, chia seeds, ground flaxseed, etc)
Mix oats, nut butter, syrup, and vanilla in a bowl. Mix other ingredients and form into small balls. Store in the fridge to preserve freshness.
Check out https://www.dietitians.ca/Media/Nutrition-Month/Recipe-Ideas.aspx for more Nutrition Month recipes.
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