Welcome!

Hi everyone, and welcome to my website & blog page!

I’m a Registered Dietitian in the Kitchener-Waterloo area with a Masters of Health Science in Nutrition Communication, as well as a Bachelor of Applied Science in Food and Nutrition and a Bachelor of Science in Nutritional Science and Biochemistry.

I am passionate about learning (if you couldn’t already tell from all the schooling), especially when it comes to understanding the intricacies of why we eat the way we do. I am also passionate about snowboarding, my dog--Lacey, trying the latest video game, hanging out with my nephews, and finishing jigsaw puzzles.

I want to use this space to share the knowledge that I’ve gained over the last ten years in hopes of inspiring others to take their health into their own hands and make better choices.