November 2nd is World Vitamin D Day—are you getting enough vitamin D? Most Canadians aren’t.
Vitamin D is an important nutrient for bone health. It is often called the sunshine vitamin because it is made in our skin when exposed to the sun’s UV rays. In the winter months, there are fewer hours of sunlight, meaning that Canadians are at increased risk of vitamin D deficiency and must pay special attention to food sources of this important nutrient.
Vitamin D can be found in milk, eggs, margarine, fatty fish, and some specially fortified foods like orange juice, yogurt, and soy beverages. Adults on average need 600 IU/day, which you can readily obtain in food, but vegans, adults over 50, or those with osteoporosis may benefit from a vitamin D3 supplement. Too much of a good thing is never okay; be sure to speak with a dietitian to find out what is the right amount for you.
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