If you recall from the first post this month, obesity was characterized by an abnormal amount and distribution of fat which impacts health, and is caused by a variety of environmental, psychological, and sociological factors. Health is an equally complex concept and is not something that can be determined simply by looking at someone’s weight.
Health At Every Size (HAES) is a weight-neutral concept that focuses on adopting sustainable and healthy lifestyle behaviours and promotes being physically and emotionally healthy as your current self, rather than focusing on weight loss. Examples of healthy lifestyle factors include eating a healthy diet, engaging in physical activity, managing stress levels, and ensuring adequate sleep.
HAES advocates recognize the unrealistic expectations portrayed in the media and the social stigma and discrimination individuals may face, which can lead to a negative sense of self, increased pressure to diet, and an unhealthy relationship with food. Weight inclusivity, body positivity, diversity in advertising, and respect for people of all sizes are important facets of HAES.
Health practitioners, such as dietitians, who practice with a HAES mindset focus on helping individuals reach their health-related goals—such as increased energy, strength, and self-confidence—regardless of their weight or size.
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